This versatile training device is used to enhance balance, core stability, and proprioception. Any exercise done on the ground can be done on the BOSU, making it more fun and challenging for you. When used with the “bubble” side up, you can sit, stand, lie, kneel, or jump on it. With the platform side up, do push-ups or even stand on it for an advanced balance workout.
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Balance, core stability and proprioception training device |
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Two functional surfaces to integrate dynamic balance with functional or sports-specific training |
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Comes with a free pump and instructional booklet |
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